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Does jumping burn calories11/9/2023 ![]() Pro tip: To effectively work your calves in jump rope exercises, focus on landing on the balls of your feet before lowering between each landing and take-off, Earnest explains. That's why, yup, jumping can help you achieve leg muscles that pop. “Because of the repetitive jumping, your calves are some of the primary muscle movers here,” Earnest says.
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